Oral and dental health is very important because untreated, damaged teeth and gums will cause pain, impaired chewing and can interfere with other bodily health. If not cleaned properly, the leftover food on the teeth will form a colony with bacteria called plaque.
Plaque on the teeth in addition to causing cavities can also cause inflammation of the gums called gingivitis and if left untreated, it will get worse causing periodontal disease which the worst result can cause tooth loss.
Cavities can cause bad breath
Problems that often arise from poor oral and dental hygiene, usually patients will complain of bad breath. Bad breath or halitosis causes quite a variety of causes. But the cause of bad breath is mostly due to problems with the health of teeth and gums such as cavities or problems with the gums. Therefore maintaining healthy teeth and gums is important. Maintaining regular dental health by making visits to the dentist every six months can provide several benefits.
Efforts to maintain healthy teeth and mouth
Many efforts can be made to maintain oral health, namely:
detection of dental and gum problems Performing routine dental examinations allows detection of dental and gum problems at an early stage which allows the doctor to perform dental treatments such as filling in small holes before the patient’s teeth are further damaged. Early treatment will save you medical costs compared to when your teeth are in a bad condition.
- Knowing the general health condition
At the time of examination the dentist can provide information about the possibility of a disease suffered by the patient, because the condition of the teeth and dental support tissue can provide information about signs of disease that the patient may experience.
A good toothbrush
Then how about maintaining good dental and gum health that patients can do on a daily basis. The most important thing is to do tooth brushing, the question that is often asked is how to brush your teeth properly? Procedures for choosing and brushing the right teeth, such as:
- For children, choose a toothbrush that is small, both the handle and the brush head, so that it is easy to hold and does not damage the gums.
- Choose a soft-bristled toothbrush to prevent abrasion
- The tip of the brush head narrows so that it easily reaches all parts of its relatively small mouth
- Make sure how to brush your teeth is correct, that is, with moderate pressure and follow the direction from the gums to the teeth. You can also consume steel bite pro supplements to keep your teeth white and healthy.
When should we change toothbrushes?
- Change a toothbrush after at least three months of use
. The right time to replace a toothbrush is 3 to 4 months after using the toothbrush. So don’t wait for your toothbrush bristles to bloom and replace them.
- Immediately replace the toothbrush before the bristles are damaged.
If the bristles have changed in shape and position, there is no need to wait for 3 months, we can start replacing the brush when the bristles have been damaged. Forcing to use a toothbrush whose bristles have bloomed will only make the results not optimal.